Philosophy

Movement is one of the joys in life. To Integrate one's movement potential into everyday life is the goal of Pilates. - Carol Thomas, Proprietor of Mid Hudson Pilates

Pilates should be fun, dynamic, and meet the client's needs.

Mid-Hudson Pilates would like to make Pilates training affordable for everyone, so everyone can experience the joy of Pilates.

Call us - make Pilates work for you!
Carol Ann Thomas, RN, PMA-CPT

Carol has been teaching Pilates since 1999, and completed her extensive pilates certification in 2004, with Kelly Kane at the Kane School of Core Integration, New York, NY.

Carol has studied with other prominent pilates educators including; Renee Orona, Rebekah Rotstein, Madelyn Black, Alan Herdman, Elizabeth Larkam, and functional anatomy with Irene Dowd.

Find your personal movement potential with Carol's integrative techniques and hands on cueing. Your session will be focused on gaining body control, breath, and whole body movement.

Carol holds a BSN degree and worked in cardiac ICU for nine years earning CCRN status.

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Our Prices

Hourly Rate:
Private - $45
Semi private - $22.50

Mat Classes
Wednesdays 6pm
Thursdays 5:30pm
Contact for availability (914) 456-9802

Our Address

40 Woodland Ct
Wappingers Falls NY

Telephone:
E-mail:

+1 914 456 9802
carolTPilates@verizon.net

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Carol Thomas, RN, CPT-PMA

Movement is one of the joys in life. To Integrate one's movement potential into everyday life is the goal of Pilates.

Prior movement experience includes, ballet and jazz dance training, teaching aerobics (since 1987), water aerobics, tai chi, and is a certified yoga teacher (2003- vini yoga)

The pilates method (Contrology) is an amazing way for your body to learn or relearn its inherent potential. Carol's passion is teaching pilates.